Weigh In record (no journal entry) for 01 May 2012
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73.0 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2656 kcal
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Fat: 92.18g | Prot: 90.51g | Carbs: 379.27g.
Breakfast: Sour sliced french, Coffee, White Sugar (Granulated or Lump), Pink Lady Apples, 100% Whole Wheat Bread. Lunch: kettle chips, wrap. Dinner: uncle ben's brown rice, pf chang. Snacks/Other: colombina caramel, nature valley, kellogs special k bar, muscle milk vanilla, wheat thins, banana, orange, Fruit Punch Thirst Quencher, odwalla. more...
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3644 kcal
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Exercise:
Running - 10/kph - 28 minutes, Running (jogging) - 8/kph - 1 hour, Swimming (moderate) - 1 hour and 10 minutes, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Sleeping - 6 hours and 50 minutes, Resting - 4 hours and 2 minutes, Driving - 2 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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mike mcgowan's Weight History
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