3400 kcal och viktstabil
|
84.5 kg
Lost so far: 3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
4363 kcal
|
Fat: 105.57g | Prot: 405.75g | Carbs: 404.86g.
Breakfast: XLNT BCAA, Body Science EAA-XX, Tyngre Protein Vassle. Lunch: Dalblads Swebar Kanelbulle, Star Nutrition Lean Protein Bar, Star Nutrition Best Bar Lemon Cheesecake, Star Nutrition Star-Bar, Coop Färsk Fruktsallad, Lax-Sashimi, Lax Nigiri. Dinner: Dalblads Swebar Lakrits, Dalblads Swebar Chocolate Chip Cookie, Goodlife Protein Bar, Star Nutrition Star-Bar Peanut. Snacks/Other: Allévo After Workout Bar Cookie & Cream, Banan, Skåne Mejerier Yoghurt Kvarg Vanilj. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
optiholm's Weight History
|