Weigh In record (no journal entry) for 26 October 2017
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84.1 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 26 October 2017:
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868 kcal
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Fat: 50.63g | Prot: 68.29g | Carbs: 42.78g.
Lunch: Alface, Couve Refogada, Carne do Peito de Frango (Frito, Cozido). Dinner: Pepino (Descascado), Alface, Ovo Cozido, Berinjela, Gomes da Costa Atum Em Pedaços Ao Natural. Snacks/Other: Coco. more...
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Losing 1.4 kg a Week
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thaiszochi's Weight History
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