Weigh In record (no journal entry) for 26 October 2017
|
96.2 kg
Lost so far: 0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 October 2017:
|
1470 kcal
|
Fat: 64.88g | Prot: 135.42g | Carbs: 82.96g.
Breakfast: LeanFit Whey Protein Shake Chocolate, Kirkland Signature Organic Fortified Soy Beverage. Lunch: Hidden Valley Original Ranch Dressing, Dole Chopped Romaine Lettuce, Ground Beef (90% Lean / 10% Fat), Black Diamond Light Cheddar Cheese Slices. Dinner: Mashed Potato, Pork Roast. Snacks/Other: Nordica 1% Cottage Cheese, Bananas. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mjuvatop's Weight History
|