Weigh In record (no journal entry) for 26 October 2017
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88.6 kg
Lost so far: 14.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1001 kcal
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Fat: 22.56g | Prot: 71.35g | Carbs: 136.42g.
Breakfast: Chirimoya, Uvas Pasas (sin Semillas), BioCop Semillas de Chía Crudas, Maní, Mercadona Yogur Sabores, Agua. Lunch: Agua, Porotos, Escarola, Achicoria, Escarola o Lechuga Romana, Pechuga de Pollo a la Plancha, Cebollas. Dinner: Agua, Pechuga de Pollo a la Plancha, Nestlé Chocapic, Mercadona Piña Natural Pelada, Brócoli Cocido (sin Grasa Añadida en la Cocina). Snacks/Other: Apio, Pechuga de Pollo a la Plancha. more...
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Gaining 4.9 kg a Week
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antoniapp's Weight History
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