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jasonfahy
Journal
01 May 12
jasonfahy's Journal, 01 May 12
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Weigh In record (no journal entry) for 01 May 2012
102.7 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2012:
2114 kcal
Fat: 60.46g | Prot: 74.80g | Carbs: 316.64g.
Breakfast:
2% Fat Milk, Honey Nut Cheerios.
Lunch:
Thai-style Chicken & Rice Noodles, Praeventia Cookies - Dark Chocolate 70% Cocoa, Grapes.
Dinner:
Baked or Broiled Salmon, Dry Grated Parmesan Cheese, Spaghetti, Meatless Spaghetti Sauce.
Snacks/Other:
Dairy Milk Fruit & Nut.
more...
2854 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 4.0 kg a Week
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jasonfahy's Weight History
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