Weigh In record (no journal entry) for 26 October 2017
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81.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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814 kcal
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Fat: 40.65g | Prot: 53.72g | Carbs: 54.24g.
Breakfast: Кофе с Молоком и Сахаром, Миндаль, Бутерброд с Семгой, Бутерброд с Семгой. Lunch: Щи с Мясом, Огурец (с Кожурой), Вареное Яйцо, Тунец в Масле (Консервы). Snacks/Other: Россия Щедрая Душа Шоколад Горький 70%. more...
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2336 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Swimming (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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dimply91's Weight History
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