Weigh In record (no journal entry) for 26 October 2017
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62 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1093 kcal
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Fat: 56.04g | Prot: 101.00g | Carbs: 56.38g.
Breakfast: Pepino (com Casca), Espinafre, Gengibre, Limão, Clara de Ovo, Amêndoas, Mãe Terra Cacau em Pó, Essential Nutrition Veggie Protein Vanilla, Ducoco Leite de Coco Light. Lunch: Banana Prata, Acelga Cozida, Patinho, Vagem Cozida, Alface, Tomates, Azeite de Oliva Extra-Virgem. Dinner: Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo, Yorgus Yorgus Grego Zero Lactose. more...
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1966 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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liviassantiago's Weight History
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