Weigh In record (no journal entry) for 26 October 2017
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82.5 kg
Lost so far: 3.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1294 kcal
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Fat: 37.68g | Prot: 73.66g | Carbs: 167.26g.
Dinner: Dada Ayam, Pisang, Herbalife Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Burger Vegetarian, Keripik Kentang, Keripik Jagung Tortilla Ringan, Jeruk, Roma Slai O'lai (1). more...
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2122 kcal
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Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 11 hours and 43 minutes, Sleeping - 12 hours. more...
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Losing 5.3 kg a Week
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