olchikvt's Journal, 26 Oct 17

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ну, хоть 100 г.

67.9 kg Lost so far: 9.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 October 2017:

321 kcal

Fat: 14.19g | Prot: 18.65g | Carbs: 28.88g. Breakfast: Сыр Российский, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Tess Зеленый Чай. Lunch: Nestle Fitness Батончик с Цельными Злаками и Клубникой, Tess Зеленый Чай. Dinner: Савушкин Продукт Творог Нежный 5%. more...

1923 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Sleeping - 6 hours, Hula Hoop - 15 minutes, Resting - 17 hours and 23 minutes, Exercise Machine - 10 minutes. more...

Losing 0.7 kg a Week

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olchikvt's Journal, 26 Oct 17

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