Ideal Weight's Journal, 01 May 12

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Weigh In record (no journal entry) for 01 May 2012

103.9 kg Lost so far: 7.7 kg. Still to go: 24.5 kg. Diet followed: 100%.

View Diet Calendar, 01 May 2012:

1345 kcal

Fat: 38.00g | Prot: 65.00g | Carbs: 178.00g. Breakfast: Egg McMuffin No Cheese. Lunch: Great Value Sliced Low Moisture, Sara Lee 80 Calories, Gedney, Honey Ham. Dinner: Great Value Mixed Vegetable, Smart Ones Mini Pepperoni. Snacks/Other: Saltines, Baked Ruffles Cheddar & Sour Cream- Vending Size, Great Value Sliced Mozzarella Cheese, Yoplait Light Thick & Creamy. more...

2967 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Losing 2.0 kg a Week

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Ideal Weight's Weight History

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Ideal Weight's Journal, 01 May 12

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Ideal Weight's Weight History