Weigh In record (no journal entry) for 26 October 2017
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55 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2017:
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1596 kcal
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Fat: 60.64g | Prot: 50.96g | Carbs: 221.30g.
Breakfast: Kue Pukis, Kue Lumpur, Tahu Isi, Singkong Goreng, Pastel, Blewah Melon. Lunch: Telur Goreng, Mie Sedaap Mie Goreng, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Telur Rebus. Snacks/Other: Jeruk, Blewah Melon, Apel. more...
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1398 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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susantielmi's Weight History
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