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iansyah2002
Journal
26 Oct 17
iansyah2002's Journal, 26 Oct 17
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diet lagi ai
73 kg
Lost so far:
6.5 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 October 2017:
1469 kcal
Fat: 78.30g | Prot: 73.96g | Carbs: 113.98g.
Breakfast:
Bakwan.
Lunch:
Ikan Mujair Goreng Kering/Bakar Ikan Mujair Goreng Kering/Bakar, Telur Rebus, Bakso Daging Sapi, Nasi Putih.
Snacks/Other:
Pempek.
more...
2154 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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iansyah2002's Weight History
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