Weigh In record (no journal entry) for 25 October 2017
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82.6 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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2480 kcal
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Fat: 78.71g | Prot: 107.36g | Carbs: 363.88g.
Breakfast: Coffee, Blackberries, Kashi Dark Cocoa Karma, Kashi GOLEAN Crisp! Cinnamon Crumble, Milk (Nonfat). Lunch: V8 Original 100% Vegetable Juice (5.5 oz), Walnuts, Apples, Bananas, Pistachio Nuts, Clementines, Baby Carrots, Blue Diamond Lightly Salted Almonds, Roasted Salted Cashew Nuts, Dannon Oikos Triple Zero - Chocolate. Dinner: Silk Pure Almond Milk - Original, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Whips! Yogurt Mousse - Chocolate Mousse, Gouda or Edam Cheese, Strawberries , Firehook Mediterranean Baked Crackers Garlic & Thyme, Bar Harbor Salmon Chowder . Snacks/Other: Silk Pure Almond Milk - Dark Chocolate, Signature Kitchens Fudge Grahams, Nature Valley Nut Crisp Bars - Almond Dark Chocolate, Starbucks Caffe Americano (Grande), Espresso Coffee, Cuban Coffee, Latte Coffee, Coffee. more...
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Losing 0.8 kg a Week
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