Weigh In record (no journal entry) for 25 October 2017
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68.5 kg
Lost so far: 6.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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3127 kcal
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Fat: 77.69g | Prot: 260.09g | Carbs: 411.18g.
Lunch: Honeysuckle White Lean Ground Turkey 93/7, Hy-Vee Omega 3 Angel Hair Pasta, Mid's Pizza Sauce. Dinner: Kroger Sliced Turkey Pepperoni, Glory Foods Collard Greens, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Kashi GOLEAN Original Cereal, Fairlife Reduced Fat Ultra-Filtered Milk, Blueberries, Strawberries, Siggi's Icelandic Style Skyr Yogurt - Coconut, Siggi's Icelandic Style Skyr Non-fat Yogurt - Mixed Berries & Acai, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry. more...
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2740 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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Losing 0.2 kg a Week
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Sonny1523's Weight History
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