Weigh In record (no journal entry) for 25 October 2017
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75.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1846 kcal
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Fat: 75.75g | Prot: 144.77g | Carbs: 144.38g.
Breakfast: Ovo Cozido, Café com Açúcar, Mamão. Lunch: Tomates, Feijão Carioca Cozido, Cenouras, Couve Manteiga Crua, Frango Grelhado (Pele Não Consumida), Tio João Arroz Integral Cozido, Andorinha Azeite de Oliva Extra Virgem. Dinner: Predilecta Milho Verde em Conserva, Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida), Omelete de Claras. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Anchieta Amendoim, Laranja Pêra, Hershey's Chocolate Meio Amargo, Gardingo Manteiga Gardingo, Café com Açúcar, Sadia Mussarela, Seven Boys Pão de Forma. more...
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Losing 0.2 kg a Week
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Michellyvespermann's Weight History
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