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INCRÍVEL MENOS UM QUILO !!!!
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86.3 kg
Lost so far: 5.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1785 kcal
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Fat: 33.66g | Prot: 114.47g | Carbs: 251.54g.
Lunch: Parmalat Leite Desnatado, Bolo de Banana. Dinner: Vagem, Friboi Carne Moída Patinho, Arroz Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Predilecta Ketchup Picante, Agrião. Snacks/Other: Florestal Balinha do Coração, Panqueca de Carne Moída, Friboi Carne Moída Patinho, Predilecta Ketchup Picante, Agrião, Arroz Branco, Clara de Ovo, Ovo Cozido. more...
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2928 kcal
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Exercise:
Showering - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 14 minutes, Weight Training (moderate) - 1 hour and 4 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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 Comments
25 Oct 17 by member: MissKeka
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Parabéns! depois de quantos dias?
25 Oct 17 by member: Greiciele89
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Oi obrigado . Depois de 7 dias.
26 Oct 17 by member: Daniel Miguel
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Daniel Miguel's Weight History
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