Weigh In record (no journal entry) for 25 October 2017
|
114.4 kg
Lost so far: 26.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1701 kcal
|
Fat: 67.38g | Prot: 82.77g | Carbs: 193.66g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Gamesa Animalitos Cookies, Sugar in the Raw Natural Cane Turbinado Sugar, Quaker Old Fashioned Oats. Lunch: Publix Egg Salad, Tuna Salad, Roast Beef, Deli Sliced Ham, Monterey Jack Cheese, Chicken Tortilla Soup. Dinner: Lucerne No Sugar Added Ice Cream Bar , Sharky's Woodfired Mexican Grill Shrimp Burrito. Snacks/Other: Milk Chocolate Candies, Jam Preserves. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VINCENTV2017's Weight History
|