Weigh In record (no journal entry) for 19 October 2017
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2017:
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1530 kcal
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Fat: 58.23g | Prot: 77.99g | Carbs: 189.53g.
Breakfast: Bolo de Banana Low Carb. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Preto Cozido, Tio João Arroz Integral Cozido, Legumes Refogados, Laranjas, Salada Verde Mista, Gergelim. Dinner: Salada Verde Mista, Batata Doce Frita, Bife de Carne de Vaca, Macarrão. Snacks/Other: Fini Ursinhos Diet, Pipoca, Ameixa Seca. more...
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Gaining 1.4 kg a Week
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greisy de bona's Weight History
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