Weigh In record (no journal entry) for 14 October 2017
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55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2017:
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2252 kcal
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Fat: 105.83g | Prot: 73.14g | Carbs: 257.88g.
Lunch: Repolho, Gergelim, Carne de Vaca Moída (85% Magro / 15% Gordo), Urbano Macarrão de Arroz Integral, Tomates. Dinner: Casa de Bolos Bolo de Churros, Batatas Fritas (com Sal), X Salada. Snacks/Other: Pipoca, Morangos. more...
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1502 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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greisy de bona's Weight History
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