Weigh In record (no journal entry) for 25 October 2017
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56 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1225 kcal
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Fat: 46.89g | Prot: 83.49g | Carbs: 123.82g.
Breakfast: Biolab Fascia. Lunch: Acelga, Tomates, Brócolis, Sadia Filé de Peito, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Laranjas, Legumes Cozidos, Gergelim. Dinner: Gergelim, Carne de Vaca Moída (90% Magro / 10% Gordo), Abobrinha Refogada. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Pipoca, Suco Verde. more...
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steady weight
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greisy de bona's Weight History
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