Weigh In record (no journal entry) for 25 October 2017
|
103.4 kg
Lost so far: 1.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1409 kcal
|
Fat: 62.35g | Prot: 97.06g | Carbs: 116.21g.
Breakfast: Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Kızarmış Yumurta. Lunch: Tavuk Sote, Yoğurt. Dinner: Yoğurt, Tarhana Çorbası, Etli ve Pirinçli Sarma. Snacks/Other: Torku Kakaolu Süt, İçim Light Süt, Scitec Nutrition 100% Whey Protein Professional. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sezerselcuk59's Weight History
|