Weigh In record (no journal entry) for 25 October 2017
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93.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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1858 kcal
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Fat: 54.43g | Prot: 85.79g | Carbs: 234.31g.
Breakfast: Café Expresso, Pão Branco, Manteiga, Leite Magro. Lunch: Pingo Doce Presunto 5 Meses de Cura, Pingo Doce Queijo Flamengo, Pão Branco. Dinner: Ovo Cozido, Pingo Doce Atum Ao Natural, Continente Grão de Bico Cozido. Snacks/Other: Continente Marmelada Continente, Maçã, Pingo Doce Mini Tosta de Trigo, Continente Bolacha Maria, Laranjas, Pura Vida Flocos de Aveia, Sementes de Linhaça, Lidl Iogurte Grego . more...
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2972 kcal
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Exercise:
Breastfeeding - 29 minutes, Desk Work - 5 hours, Resting - 1 hour and 57 minutes, Sleeping - 6 hours and 34 minutes, Sitting - 10 hours. more...
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Losing 6.3 kg a Week
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