Weigh In record (no journal entry) for 25 October 2017
|
66.8 kg
Lost so far: 14.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2017:
|
1093 kcal
|
Fat: 42.34g | Prot: 77.32g | Carbs: 103.41g.
Breakfast: Laranja Pêra, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Queijo Branco. Lunch: Soya Maionese, Vagem Cozida, Peito de Frango, Salada Verde Mista. Dinner: Angeloni Rocambole Doce de Leite, Peito de Frango, Jiló, Salada Verde Mista. Snacks/Other: Quaker Aveia em Flocos, Kefir de Leite, Nutella Nutella, Bolo de Cenoura com Cobertura de Chocolate, Queijo Branco, Seven Boys Pão Integral 12 Grãos Rico em Fibras, Italac Leite Integral. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreia2016's Weight History
|