Weigh In record (no journal entry) for 25 October 2017
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61.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2017:
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593 kcal
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Fat: 13.39g | Prot: 26.30g | Carbs: 92.40g.
Breakfast: Eroski Jamón Cocido Extra, Tostadas de Pan Integral, Café Cortado. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Patatas Cocidas, Sopa de Pollo con Fideos. Dinner: Zanahorias Pequeñas, Manzana. Snacks/Other: Hacendado Zumo Tropical, Santiveri Galletas Integrales Maria. more...
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Losing 1.4 kg a Week
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