Weigh In record (no journal entry) for 30 April 2012
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 16.8 kg.
Diet followed: 100%.
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806 kcal
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Fat: 11.59g | Prot: 62.25g | Carbs: 115.41g.
Breakfast: Shake - SMART Smoothie (Complete Nutrition). Lunch: Bananas. Dinner: Chipotle Chicken Chowder. Snacks/Other: double caramel swirl ice cream come, Brown Rice, naked protein. more...
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Losing 4.1 kg a Week
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