Weigh In record (no journal entry) for 30 April 2012
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60.3 kg
Lost so far: 3.2 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 76.70g | Prot: 118.76g | Carbs: 233.46g.
Breakfast: Blueberries , Coffee, Agave Nectar, Steel Cut Oats, Almond Breeze Original. Lunch: apple, pear, dried fruit, walnuts, kale, Extra Dark Chocolate 85% Cocoa, Egg, Egg White, Organic Coconut Oil, brown rice. Dinner: Sesame Butter (Tahini) (Made From Kernels), Tangelo, Spinach, Salmon Sashimi. more...
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Gaining 1.9 kg a Week
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