Weigh In record (no journal entry) for 24 October 2017
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92.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1934 kcal
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Fat: 48.57g | Prot: 106.39g | Carbs: 264.23g.
Breakfast: Nescau Nescau com Leite, Cuscuz (Cozido). Lunch: Tomates, Feijão Carioca Cozido, Peito de Frango, Arroz Branco. Dinner: Ovo Cozido. Snacks/Other: Batavo Iogurte de Morango, Ninfa Rosca de Leite, Nescau Nescau com Leite. more...
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Losing 0.2 kg a Week
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