Weigh In record (no journal entry) for 24 October 2017
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1183 kcal
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Fat: 64.21g | Prot: 96.37g | Carbs: 56.92g.
Breakfast: Gengibre, Espinafre, Mãe Terra Farinha de Linhaça Dourada, Pepino (com Casca), Maracujá. Lunch: Azeite de Oliva Extra-Virgem, AMMA Chocolate Orgânico 100% Cacau, Chicória, Sopa de Legumes, Frango Grelhado (Pele Não Consumida), Tomates, Alface. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Snacks/Other: Brasil Frutt Castanha do Pará Natural, Amêndoas, Copra Óleo de Coco Extra Virgem, Essential Nutrition Veggie Protein, Flormel Chips de Coco, Yorgus Iogurte Natural Desnatado, Abacate. more...
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1998 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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liviassantiago's Weight History
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