dudamelnega's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

64.3 kg Lost so far: 8.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

951 kcal

Fat: 34.10g | Prot: 57.13g | Carbs: 109.30g. Breakfast: Pão Low Carb, Chá (Infusão). Lunch: Macarrão com Molho de Carne. Dinner: Costelinha, Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Tomates, Alface. Snacks/Other: Banana. more...

2106 kcal

Exercise: Fitness Training (Workout) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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dudamelnega's Journal, 24 Oct 17

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dudamelnega's Weight History