Weigh In record (no journal entry) for 24 October 2017
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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745 kcal
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Fat: 19.84g | Prot: 34.16g | Carbs: 103.57g.
Breakfast: Kırmızı Mercimek Çorbası. Lunch: Sütaş Süzme Peynir, Uno Denge Tam Buğdaylı ve Çiya Tohumlu. Dinner: Lavaş, Tavuk Döner. more...
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Losing 0.5 kg a Week
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caglaa1204's Weight History
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