allenjr's Journal, 24 Oct 17

Weigh In record (no journal entry) for 24 October 2017

92.5 kg Lost so far: 16.3 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

125 kcal

Fat: 0.09g | Prot: 22.57g | Carbs: 9.19g. Breakfast: Dannon Oikos Greek Nonfat Yogurt - Plain, Coffee. more...

2821 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight


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allenjr's Weight History