Weigh In record (no journal entry) for 24 October 2017
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71 kg
Lost so far: 20 kg.
Still to go: 71 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1202 kcal
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Fat: 38.10g | Prot: 68.15g | Carbs: 154.53g.
Breakfast: Ser Yogurt con Cereales con Miel, Tholem Queso Untable Light 4 Quesos, Durazno, Granix Sandwich. Lunch: Molino Cañuelas Aceite de Girasol, Zanahoria, Banana, Pechuga de Pollo sin Piel, Huevo, Tomates. Dinner: Manzana, Huevo, Bocatti Jamón Natural Cocido, Pan Integral. Snacks/Other: Mandarinas, Mervick Whey Protein Bar. more...
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2353 kcal
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Exercise:
Resting - 7 hours and 56 minutes, Sleeping - 7 hours, Walking (brisk) - 6.5/kph - 1 hour and 4 minutes, Desk Work - 8 hours. more...
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Gaining 1.1 kg a Week
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andresjordan's Weight History
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