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Today I start again. Last time I failed at Induction because I was not cooking with fats. I was still cooking the lean way. This time I have bought the book, read it and have a better understanding of the way Atkins is supposed to work. There is no stopping me this time as I failed horribly the last time and gained an extra 68 pounds. YUCK! Boo to me. I will succeed this time.
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121.6 kg
Lost so far: 0 kg.
Still to go: 62.6 kg.
Diet followed: 100%.
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1572 kcal
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Fat: 88.08g | Prot: 170.69g | Carbs: 19.96g.
Breakfast: land o lakes butter, Mild Cheddar Cheese (Shredded), Egg. Lunch: garlic salt, cayenne pepper, hormel bacon bits, romaine lettuce, avocado, parmesan cheese , chicken breast. Dinner: olive oil, garlic salt, cayenne, hormel bacon bits, parmesan cheese, chicken breast, lettuce. Snacks/Other: splenda, cheese stick. more...
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Gaining 0.7 kg a Week
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