Weigh In record (no journal entry) for 24 October 2017
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101.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1011 kcal
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Fat: 52.88g | Prot: 78.94g | Carbs: 52.64g.
Breakfast: Condi Gelatina Light, Café Expresso, Philadelphia Philadelphia Light, Atkins Crispbread. Lunch: Condi Gelatina Light, Café Expresso, Iscas de Fígado. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: A Vaca que ri Queijo Fundido Light, Continente Queijo Fresco Magro, Atkins Crispbread, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Condi Gelatina Light, Philadelphia Philadelphia Light. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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