Weigh In record (no journal entry) for 24 October 2017
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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607 kcal
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Fat: 40.72g | Prot: 47.36g | Carbs: 13.41g.
Breakfast: Orégano, Sadia Queijo Mussarela (40g), Sadia Presunto Cozido Magro, Tomates, Ovo. Lunch: Coentro, Tirolez Requeijão Cremoso, Sardinhas em Óleo (Enlatado). Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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Losing 7 kg a Week
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helencristinec's Weight History
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