Weigh In record (no journal entry) for 24 October 2017
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80.9 kg
Lost so far: 23.0 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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478 kcal
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Fat: 34.02g | Prot: 28.67g | Carbs: 24.00g.
Breakfast: Coffee with Cream, Bridgford Pepperoni, Wholly Guacamole Wholly Guacamole Minis, Coffee, Butterball Turkey Burger Patties. Snacks/Other: Werther's Original Sugar Free Caramel Coffee Hard Candies. more...
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Losing 0.4 kg a Week
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pattychin-dutcher's Weight History
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