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🙌 🙆 Fat 21,8. 🎖
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57 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2017:
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1078 kcal
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Fat: 50.79g | Prot: 94.73g | Carbs: 56.96g.
Breakfast: Milbona Skyr Natural, Leite de Amêndoas Adocicado, Lswari Fibra de Cânhamo, Prozis Oatmeal + Protein. Lunch: Repolho Verde Cozido, Linguado Panado Frito. Dinner: Castanhas de Caju, Jacquot Chocolate Negro 80%, Uvas tipo Europeu, Prozis Manteiga de Amendoim, Salutem Galetes de Arroz, Continente Atum Natural , Abacates. Snacks/Other: Nova Açores Queijo da Ilha Fatiado, Continente Queijo Fresco Meio Gordo, Prozis Diet Bar Chocolate Brownie, Amêndoas. more...
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1760 kcal
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Exercise:
Desk Work - 12 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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anajoaoalmeida's Weight History
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