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Been ill and not working.
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76.4 kg
Lost so far: 18.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 24 October 2017:
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1453 kcal
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Fat: 47.48g | Prot: 31.65g | Carbs: 193.12g.
Breakfast: Western Star Supersoft, Sour Dough Bread, Jam Preserves, Cappuccino. Lunch: Sour Dough Bread, Sour Dough Bread, Jam Preserves, Butter, Nespresso Cappuccino. Dinner: French Fries (Small), Vodka, Chicken Royale. Snacks/Other: Violet Crumble, Shultz Mini Pretzels, Pears. more...
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2618 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Sleeping - 5 hours, Resting - 15 hours and 15 minutes, Housework - 2 hours and 45 minutes. more...
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Gaining 0.4 kg a Week
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Heike216's Weight History
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