|
diyet
|
96.9 kg
Lost so far: 10.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2017:
|
2682 kcal
|
Fat: 140.61g | Prot: 76.73g | Carbs: 285.65g.
Breakfast: Patatesli Börek, Islak Kek. Lunch: Fiskobirlik Fiskokrem, Beyaz Ekmek, Karnıyarık. Dinner: Kızarmış Beyaz Ekmek, Mayonez, Ayçiçek Yağı, Tavuk Göğsü. Snacks/Other: Mercimek Köftesi, Islak Kek. more...
|
|
4009 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Cleaning - 3 hours, Housework - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|