gyga29's Journal, 24 Oct 17

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Weigh In record (no journal entry) for 24 October 2017

103 kg Lost so far: 4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 October 2017:

848 kcal

Fat: 21.36g | Prot: 72.39g | Carbs: 89.73g. Breakfast: Compote de Pommes, Jus d'Orange, Thé Earl Grey. Lunch: Panzani Farfalle, Escalope de Poulet, Heinz Tomato Ketchup, Président Emmental Râpé. Snacks/Other: Café. more...

3028 kcal

Exercise: Driving - 2 hours, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 1.1 kg a Week

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gyga29's Journal, 24 Oct 17

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