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Ира@Ден
Journal
24 Oct 17
Ира@Ден's Journal, 24 Oct 17
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Weigh In record (no journal entry) for 24 October 2017
82.5 kg
Lost so far:
4.1 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2017:
1253 kcal
Fat: 54.29g | Prot: 58.03g | Carbs: 141.49g.
Breakfast:
Простоквашино Молоко Отборное 3,7%, Гречка Отварная.
Lunch:
Хохланд Плавленный Сыр Грибная Корзинка Ассорти, Картошка Тушеная, Скумбрия Запеченная.
Dinner:
Гречка Отварная.
Snacks/Other:
Биомакс Кефирный 1%, Гречка Отварная.
more...
2382 kcal
Exercise:
Shopping - 1 hour, Walking (brisk) - 6.5/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Ира@Ден's Weight History
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