Weigh In record (no journal entry) for 23 October 2017
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71.2 kg
Lost so far: 12.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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2531 kcal
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Fat: 83.92g | Prot: 58.32g | Carbs: 396.17g.
Breakfast: Kellogg's Pop-Tarts Frosted - Cherry, Kellogg's Special K Red Berries, Granola, Friendly Farms Almond Milk Original, Bananas, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms vanilla caramel, Coffee. Lunch: The Snack Factory Pretzel Crisps - Everything, Smucker's Apple Butter, Jif Creamy Peanut Butter, Sungrain 100% Whole Wheat Bread. Dinner: Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Smucker's Apple Butter, Great Value Cinnamon French Toast Sticks, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Egg, Hashed Brown Potatoes. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Hershey's Kit Kat Miniatures, Tootsie Roll Junior Mints, Rold Gold Classic Style Pretzel Sticks, Charms Blow Pop (18g), Wonka Laffy Taffy Banana. more...
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2578 kcal
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Exercise:
Washing Dishes - 30 minutes, Watching TV/Computer - 3 hours, Desk Work - 2 hours, Driving - 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, breastfeeding - 1 hour, childcare, sitting - 2 hours, Walking (slow) - 3/kph - 10 minutes. more...
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Gaining 0.6 kg a Week
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jaastruthers's Weight History
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