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1fazik1
Journal
23 Oct 17
1fazik1's Journal, 23 Oct 17
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Weigh In record (no journal entry) for 23 October 2017
54 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2017:
670 kcal
Fat: 30.16g | Prot: 21.69g | Carbs: 78.06g.
Breakfast:
Чай с Лимоном, Ларец Сыр с Грецкими Орехами.
Lunch:
Плов с Курицей.
Dinner:
Торт.
Snacks/Other:
Чай с Сахаром, Бурже Хлебцы Шведские.
more...
1514 kcal
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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1fazik1's Weight History
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