Weigh In record (no journal entry) for 23 October 2017
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91.5 kg
Lost so far: 6.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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1304 kcal
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Fat: 43.63g | Prot: 102.59g | Carbs: 121.27g.
Breakfast: Cynamon, Jabłko, Zott Jogurt Naturalny, Kupiec Płatki Ryżowe Błyskawiczne. Dinner: Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Piersi Kurczak, Almette Jogurtowy, Ketchup, Mlekovita Ser Ementaler, Biedronka Chleb Razowy ze Słonecznikiem, Mięso z Piersi Kurczak. Snacks/Other: Biedronka Serek Wiejski Delikate Lekki. more...
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Losing 0.7 kg a Week
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paulina_t3's Weight History
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