Weigh In record (no journal entry) for 23 October 2017
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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813 kcal
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Fat: 19.63g | Prot: 31.93g | Carbs: 135.96g.
Breakfast: Sütaş Ayran, Susamlı Simit. Lunch: Kuru Hurma, Şekersiz Türk Kahvesi, Nestle Bitter Çikolata. Dinner: Kebir Yogurt, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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1740 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Cardio - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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halenur.'s Weight History
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