Weigh In record (no journal entry) for 30 April 2012
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64.4 kg
Lost so far: 19.1 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 105.39g | Prot: 94.66g | Carbs: 44.37g.
Breakfast: nutiva coconut oil, sausage, egg. Lunch: 72% dark chocolate, almonds, pork chop. Dinner: Organic Plain Whole Milk Yogurt, butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: baby portabella, green bean, fresh express romaine. more...
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Gaining 0.1 kg a Week
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