Weigh In record (no journal entry) for 23 October 2017
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67.8 kg
Lost so far: 10.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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724 kcal
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Fat: 31.55g | Prot: 61.12g | Carbs: 49.57g.
Breakfast: Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve Manteiga Refogada, Swift Feijoada. Dinner: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Filé de Frango Grelhado. Snacks/Other: Café Brasileiro Café, Omelete ou Ovos Mexidos. more...
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1531 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Running - 13/kph - 1 hour, Apple Health - 22 hours. more...
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Losing 0.7 kg a Week
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suzana_fanini's Weight History
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