Weigh In record (no journal entry) for 23 October 2017
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78.1 kg
Lost so far: 0 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2017:
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632 kcal
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Fat: 20.63g | Prot: 23.19g | Carbs: 98.15g.
Breakfast: Herbata Ziołowa, Jabłko. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Surówka z Białej Kapusty. Dinner: Jajko w Koszulce, Łaciate Masło Extra, Bułka Razowa, Robico Kefir 1,5%. Snacks/Other: Pomarańcze, Suszona Śliwka, Suszona Śliwka. more...
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Losing 2.8 kg a Week
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Kamylka1's Weight History
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