liviareinaldo's Journal, 19 Oct 17

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Weigh In record (no journal entry) for 19 October 2017

67.9 kg Lost so far: 0 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2017:

1776 kcal

Fat: 72.07g | Prot: 67.55g | Carbs: 213.47g. Breakfast: A Tal da Castanha Choconuts, Jasmine Farelo de Aveia, Ceifeiro Semente de Chia. Lunch: Suavipan Alfajor, Estrogonofe de Frango, Arroz com Cenoura, Abacaxi. Dinner: Maricota Pizza de Calabresa, Coca-Cola Guaraná Jesus. more...

2070 kcal

Exercise: Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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liviareinaldo's Journal, 19 Oct 17

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